Wise Marine: Wise Ideas

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My WODs

[pics of equip]
Warmup #1 (WU1):
15 Pullups
15 Pushups
20 Broad Jumps
15 RingRows
10 Backlot Runs
10min
Stretch, 5 min
Or, #2 (WU2):
15 PVC (pipe) Squats
15 Push Ups
15 Pull Ups
15 Double Unders or 150 Jump Rope
200m Run
(200m=3.125 laps from back asphalt berm to oak in front of bldg., 64m each leg)
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9/21/2007 1:02:31 PM
WU1
Harry:
3 rounds of:
15 tire flips
15 ring pull ups
15 sit ups
15 V ups
16:30
Wait 1-3min; Lower HR
Stretch
_________________
9/23/2007 3:37:07 PM
SabinTo: (run from home to shop, 3.8mi)
35:08, sunny, warm, one stop to give directions-45sec.
4 min stretch
Sandwich, bike back

9/29/07 0830 WU2
Mary, as many rounds in twenty min as you can of:
5 Handstand Pushups
10 One Leg Squats, alternating
15 Pull Ups
7 Rounds, 22min. ugh.
11/10/07 -
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I did 13 rounds, 19:27
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11/22/07 SabinFrom
Bike to shop, run back.
Run back 38:40
windy, cold, with hat and gloves all the way. No stops, good breathing after 3/4's of the way home. Not best time, but easiest trip.
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4/20/09
WU1;
Harry - Modified Ring p/ups 15:00